Cooking & Essential Oils

Soybean oil is one of the most commonly used oils for cooking and frying. It is derived from the beans of the soybean plant and is a good source of polyunsaturated fats, including omega-3 fatty acids.

Benefits: Rich in omega-3 fatty acids, good for frying, heart-healthy.

Onion oil is less commonly used but offers significant health benefits. It is made by infusing oil with onions, which are known for their high sulfur content. Onion oil has been used in traditional medicine to support scalp health, and it also has antioxidant and anti-inflammatory properties.

Benefits: Good for scalp health, promotes hair growth, rich in antioxidants, supports immune function.

Garlic oil is made by infusing oil with crushed or chopped garlic. It has a rich, aromatic flavor that’s perfect for sautéing, stir-fries, and salad dressings. Garlic is known for its immune-boosting properties and high content of antioxidants.

Benefits: Boosts immunity, supports heart health, adds rich flavor.

Olive oil is one of the most popular and versatile cooking oils, especially in Mediterranean cuisine. It is rich in healthy monounsaturated fats and antioxidants, which are known to reduce the risk of heart disease. It comes in various grades, with extra virgin olive oil being the highest quality, ideal for dressings and low-heat cooking.

Benefits: Supports heart health, rich in antioxidants.

Coconut oil has a high smoke point, making it great for high-heat cooking like frying. It is high in saturated fats, particularly medium-chain triglycerides (MCTs), which can boost metabolism. Its distinct flavor adds a tropical touch to dishes.

Benefits: Boosts metabolism, good for high-heat cooking.

Sunflower oil is extracted from sunflower seeds and is known for its light flavor and versatility in cooking. It has a high smoke point, making it ideal for frying, roasting, and baking. Packed with Vitamin E and unsaturated fats, it supports heart and skin health.

Benefits: Perfect for high-heat cooking, boosts skin health, and rich in Vitamin E.

Avocado oil is derived from the flesh of avocados and is one of the healthiest oils available. It’s high in monounsaturated fats and has a high smoke point, making it suitable for a wide range of cooking methods.

Benefits: Supports heart health, high smoke point.

Nigella oil is known for its powerful immune-boosting properties. The oil contains thymoquinone, an active compound that has been shown to have anti-inflammatory, antioxidant, and antimicrobial effects. These properties help strengthen the immune system and protect the body from infections.

Benefits: Boosts immunity, combats infections, and has anti-inflammatory properties.

Mustard seed oil is commonly used in Indian cuisine and has a pungent, sharp flavor. It is made from the seeds of the mustard plant and has a high smoke point, making it ideal for frying and sautéing. It contains omega-3 fatty acids and compounds that have anti-inflammatory properties.

Benefits: Supports heart health, good for frying, anti-inflammatory properties.

Peanut oil, also known as groundnut oil, is a popular cooking oil derived from peanuts. It is widely used in Asian and African cuisines, especially for frying due to its mild flavor and high smoke point. Rich in nutrients and healthy fats, peanut oil is not only a culinary staple but also supports overall health.

Benefits: Excellent for frying, heart-friendly, and rich in antioxidants.

Grapeseed oil is a light and neutral oil extracted from grape seeds, often a byproduct of winemaking. It is ideal for sautéing, frying, and making dressings due to its high smoke point and mild flavor. Rich in polyunsaturated fats and Vitamin E, grapeseed oil supports skin health and boosts antioxidant levels.

Benefits: Perfect for high-heat cooking, promotes skin health, and heart-friendly.

Corn oil is a versatile cooking oil derived from the germ of corn kernels. Its neutral flavor and high smoke point make it suitable for frying, grilling, and baking. Corn oil is packed with polyunsaturated fats and plant sterols that may help reduce cholesterol levels, promoting heart health.

Benefits: Great for frying, supports heart health, and contains Vitamin E for immunity.