Ashwagandha
Scientific Name: Withania somnifera
Ashwagandha, also known as Indian ginseng, is an evergreen shrub in the Solanaceae family, native to India, Nepal, and parts of Africa. It is widely used in traditional Ayurvedic medicine for its adaptogenic and rejuvenating properties.
Benefits: Known for reducing stress, boosting energy, and improving concentration.
Key Nutrients: Contains withanolides, iron, and antioxidants.
Uses: Commonly used in the form of powders, capsules, and teas. Ashwagandha is also used in skincare products and Ayurvedic formulations for its anti-aging and revitalizing effects.
Kesar (Saffron)
Scientific Name: Crocus sativus
Saffron, known as Kesar in Hindi, is a spice derived from the flower of the Crocus sativus plant, which is native to Southwest Asia. It is one of the most expensive spices in the world due to its labor-intensive harvesting process.
Benefits: Known for its mood-boosting properties, enhancing skin health, improving digestion, and supporting heart health. It also has anti-inflammatory and antioxidant effects.
Key Nutrients: Contains crocin, picrocrocin, safranal, vitamins A, C, and B6, and minerals like potassium and magnesium.
Uses: Commonly used in cooking, particularly in desserts, rice dishes, and beverages. It is also used in skincare products and as a supplement for its medicinal properties.
Shilajit
Scientific Name: Asphaltum
Shilajit is a mineral-rich substance found in the Himalayas, formed from the decomposition of plant material over centuries. It is a complex mixture of organic compounds and minerals that oozes out of rocks in high-altitude regions.
Benefits: Known for enhancing energy, improving cognitive function, and supporting overall vitality. It is also believed to have anti-aging and antioxidant properties.
Key Nutrients: Contains fulvic acid, humic acid, minerals like iron, magnesium, and zinc, and various trace elements.
Uses: Commonly used in Ayurvedic medicine in the form of resin, powders, or capsules. It is often mixed with milk or water for consumption.
Mulrathi (Licorice Root)
Scientific Name: Glycyrrhiza glabra
Mulrathi, commonly known as licorice root, is a herbaceous plant in the Fabaceae family, native to Europe, Asia, and parts of the Middle East. It is well-known for its sweet flavor and medicinal benefits.
Benefits: Known for its soothing properties, especially for sore throats and digestive issues. It also has anti-inflammatory, antiviral, and antioxidant effects.
Key Nutrients: Contains glycyrrhizin, flavonoids, triterpenoids, and antioxidants.
Uses: Often used in teas, lozenges, syrups, and as a supplement. It is also used in traditional medicine for its benefits in treating digestive disorders, respiratory issues, and skin conditions.
Moringa
Scientific Name: Moringa oleifera
Moringa, also known as the "drumstick tree" or "miracle tree," is a fast-growing tree in the Moringaceae family, native to North India. It is highly regarded for its nutritional value and medicinal properties.
Benefits: Known for its ability to boost energy, reduce inflammation, improve digestion, and support heart health. It is also rich in antioxidants, which help protect cells from oxidative stress.
Key Nutrients: Contains vitamins A, C, and E, calcium, potassium, protein, iron, and various amino acids. It is also high in antioxidants like quercetin, chlorogenic acid, and beta-carotene.
Uses: Commonly used in powder form, often added to smoothies, teas, and soups. It is also available in capsules, oils, and topical creams for skin and hair care.
Neem
Scientific Name: Azadirachta indica
Neem is a tree in the Meliaceae family, native to India and other parts of Southeast Asia. It has been widely used for its antiseptic and medicinal qualities.
Benefits: Known for its antibacterial, antifungal, and antiviral properties, and supports skin health and detoxification.
Key Nutrients: Contains nimbin, azadirachtin, and antioxidants.
Uses: Commonly used in oils, creams, teas, and as a topical paste for skin conditions.
Basil (Tulsi)
Scientific Name: Ocimum sanctum
Basil, also known as Tulsi, is a sacred herb in the Lamiaceae family, native to India. It is revered for its medicinal qualities and aromatic leaves.
Benefits: Known for boosting immunity, reducing stress, and promoting respiratory health.
Key Nutrients: Rich in vitamin C, flavonoids, and eugenol.
Uses: Often consumed in teas, powders, and used in Ayurvedic formulations.
Ginseng
Scientific Name: Panax ginseng
Ginseng is a perennial plant in the Araliaceae family, native to East Asia and North America. It has been used for centuries in traditional medicine.
Benefits: Known for boosting energy, improving cognitive function, and enhancing libido.
Key Nutrients: Contains ginsenosides and antioxidants.
Uses: Commonly used in teas, capsules, and extracts.
Aloe Vera
Scientific Name: Aloe vera
Aloe Vera is a succulent plant in the Asphodelaceae family, typically found in tropical climates. It is widely cultivated for its medicinal and cosmetic uses.
Benefits: Known for its skin-healing properties, soothing burns, and aiding digestion.
Key Nutrients: Contains vitamins A, C, and E, amino acids, and antioxidants.
Uses: Commonly used in topical gels, juices, and cosmetic products like lotions and shampoos.
Chamomile
Scientific Name: Matricaria chamomilla
Chamomile is a flowering plant in the Asteraceae family, native to Europe and Asia. It is known for its calming effects.
Benefits: Known for its calming properties, promoting relaxation, and aiding in sleep.
Key Nutrients: Contains flavonoids, essential oils, and antioxidants.
Uses: Commonly used in herbal teas, tinctures, and skincare products.
Lavender
Scientific Name: Lavandula angustifolia
Lavender is a flowering plant in the Lamiaceae family, native to the Mediterranean region. It is famous for its aromatic properties and calming effects.
Benefits: Known for reducing stress, improving sleep, and soothing minor skin irritations.
Key Nutrients: Contains linalool, linalyl acetate, and flavonoids.
Uses: Commonly used in essential oils, teas, and skincare products.